{"id":921071,"date":"2025-05-27T10:05:01","date_gmt":"2025-05-27T08:05:01","guid":{"rendered":"https:\/\/hela.nl\/?post_type=recepten&#038;p=921071"},"modified":"2026-07-21T16:17:37","modified_gmt":"2026-07-21T14:17:37","slug":"bouillon-de-poisson-avec-du-saumon-grille-et-un-trio-de-radis","status":"publish","type":"recepten","link":"https:\/\/hela.nl\/fr\/recepten\/poke-bowl-met-krokante-zalm-en-trio-radijs\/","title":{"rendered":"Bowl Poke avec du saumon grill\u00e9, un trio de radis et une sauce wasabi."},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pr\u00e9paration : cuit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bereidingstijd: 30 minuten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nombre de personnes : 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingr\u00e9dients :<br>300 g de riz pour pok\u00e9bowl<br>400 g de filet de saumon (sans peau)<br>1 avocat<br>100 g de carottes rouges<br>2 racines<br>1 chou bi\u00e9t<br>1 radis \u00e0 viande rouge<br>1 concombre verte<br>1 radis de peau bleue<br>2 el rijstazijn<br>1 el suiker<br>\u00bd tl zout<br>60 ml de sauce de vanille<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Description<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rince bien les rizottes de pok\u00e9bowl dans de l\u2019eau froide. Faites cuire selon la m\u00e9thode traditionnelle : 1 part de riz sur 1,2 parts d\u2019eau, faites cuire \u00e0 feu doux, laissez cuire doucement pendant 10 minutes avec le couvercle sur la casserole. Laissez ensuite reposer pendant 10 minutes. M\u00e9langez avec un peu de sauce de riz, de sucre et de sel.<\/li>\n\n\n\n<li>Couper les racines avec un \u00e9plucheur et les couper ensuite en fines tranches julienne.<\/li>\n\n\n\n<li>Couper les radis et les courgettes chioggia en fines tranches sur une mandoline. M\u00e9langer avec 2 cuill\u00e8res \u00e0 soupe d'ailes d'ailes de poulet et laisser mariner pendant 10 minutes.<\/li>\n\n\n\n<li>Snijd de rode kool dun op de mandoline. Snijd de avocado in schijfjes.<\/li>\n\n\n\n<li>Snijd de zalm in blokken van ca. 3 cm. Breng op smaak met zout en peper. Bak in een hete pan met olie tot de buitenkant krokant is en de binnenkant nog sappig. Laat kort rusten en snijd in kleinere stukjes.<\/li>\n\n\n\n<li>Divisez le riz entre les plats. Disposez ensuite la carotte rouge, l\u2019oignon, l\u2019avocat, le radis enrob\u00e9 de sauce et la betterave. Disposez la salmoure sur la tranche de salade. Assaisonnez avec la sauce wasabi et servez imm\u00e9diatement.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"featured_media":921329,"template":"","meta":{"_acf_changed":false},"product_cat":[167,163,126],"product_tag":[107],"test":[],"dipsaus":[],"class_list":["post-921071","recepten","type-recepten","status-publish","has-post-thumbnail","hentry","product_cat-foodservice-restaurant","product_cat-snacksaus","product_cat-wereldse-keuken","product_tag-c-snacksaus"],"acf":{"Voor_consumenten":"professionals","Categorie":[167,163,126],"link_products":"","Titel":"Pok\u00e9 bowl met krokante zalm en trio radijs","subtitel":"met Hela Wasabisaus als smaakmaker.","aantal_personen":"voor 4 personen","Bereidingstijd":"30 minuten","stap_1:_titel":"","stap_1":"Spoel de pok\u00e9bowlrijst goed af onder koud water. Kook volgens de traditionele methode: 1 deel rijst op 1,2 deel water, breng aan de kook, zet het vuur laag en laat 10 minuten zachtjes koken met de deksel op de pan. Laat daarna 10 minuten rusten. Meng met een beetje rijstazijn, suiker en zout.","stap_2:_titel":"","stap_2":"Schil de wortels met een dunschiller en snijd ze vervolgens in fijne julienne reepjes.","stap_3:_titel":"","stap_3":"Snijd de radijssoorten en chioggia biet dun op de mandoline. Meng met 2 el rijstazijn en laat 10 minuten marineren.","stap_4:_titel":"","stap_4":"Snijd de rode kool dun op de mandoline en de avocado in schijfjes.","stap_5:_titel":"","stap_5:":"Snijd de zalm in blokken van ca. 3 cm. Breng op smaak met zout en peper. Bak in een hete pan met olie tot de buitenkant krokant is en de binnenkant nog sappig. Laat kort rusten.","stap_6:_titel":"","stap_6:":"Verdeel de rijst over de kommen. Leg daarop de rode kool, wortel, avocado, ingelegde radijs en biet. Verdeel de krokante zalm over de bowl. Dresseer met wasabisaus en serveer direct.","stap_7:_titel":"","stap_7:":"","stap_8:_titel":"","stap_8:":"","stap_9:_titel":"","stap_9:":"","stap_10:_titel":"","stap_10:":"","stap_11:_titel":"","stap_11:":"","stap_11:_titel_kopie":"","stap_11:_kopie":"","ingredient_van_hela_1":"60 ml Hela Wasabisaus","ingredient_van_hela_1_link":105942,"ingredient_van_hela_2":"","ingredient_van_hela_2_link":106281,"ingredient_van_hela_3":"","ingredient_van_hela_3_link":"","ingredient-1":"300 g pok\u00e9bowlrijst","ingredienten_2":"400 g zalmfilet (zonder huid)","ingredienten_3":"1 avocado","ingerdient_4":"100 g rode kool","ingerdient_5":"2 wortels","ingerdient_6":"1 chioggia biet","ingerdient_7":"1 red meat radijs","ingerdient_8":"1 green meat radijs","ingerdient_9":"1 blue skin radijs","ingerdient_10":"2 el rijstazijn","ingerdient_11":"1 el suiker","ingerdient_12":"\u00bd tl 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