{"id":921071,"date":"2025-05-27T10:05:01","date_gmt":"2025-05-27T08:05:01","guid":{"rendered":"https:\/\/hela.nl\/?post_type=recepten&#038;p=921071"},"modified":"2025-05-27T10:29:59","modified_gmt":"2025-05-27T08:29:59","slug":"poke-bowl-met-krokante-zalm-en-trio-radijs","status":"publish","type":"recepten","link":"https:\/\/hela.nl\/fr\/recepten\/poke-bowl-met-krokante-zalm-en-trio-radijs\/","title":{"rendered":"Poke bowl met krokante zalm, trio van radijs en wasabisaus."},"content":{"rendered":"<p>Bereiding: gegaard<\/p>\n\n\n\n<p>Bereidingstijd: 30 minuten<\/p>\n\n\n\n<p>Aantal personen: 4<\/p>\n\n\n\n<p>Ingredi\u00ebnten:<br>300 g pok\u00e9bowlrijst<br>400 g zalmfilet (zonder huid)<br>1 avocado<br>100 g rode kool<br>2 wortels<br>1 chioggia biet<br>1 red meat radijs<br>1 green meat radijs<br>1 blue skin radijs<br>2 el rijstazijn<br>1 el suiker<br>\u00bd tl zout<br>60 ml wasabisaus<\/p>\n\n\n\n<p>Beschrijving<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spoel de pok\u00e9bowlrijst goed af onder koud water. Kook volgens de traditionele methode: 1 deel rijst op 1,2 deel water, breng aan de kook, zet het vuur laag en laat 10 minuten zachtjes koken met de deksel op de pan. Laat daarna 10 minuten rusten. Meng met een beetje rijstazijn, suiker en zout.<\/li>\n\n\n\n<li>Schil de wortels met een dunschiller en snijd ze vervolgens in fijne julienne reepjes.<\/li>\n\n\n\n<li>Snijd de radijssoorten en chioggia biet dun op de mandoline. Meng met 2 el rijstazijn en laat 10 minuten marineren.<\/li>\n\n\n\n<li>Snijd de rode kool dun op de mandoline. Snijd de avocado in schijfjes.<\/li>\n\n\n\n<li>Snijd de zalm in blokken van ca. 3 cm. Breng op smaak met zout en peper. Bak in een hete pan met olie tot de buitenkant krokant is en de binnenkant nog sappig. Laat kort rusten en snijd in kleinere stukjes.<\/li>\n\n\n\n<li>Verdeel de rijst over de kommen. Leg daarop de rode kool, wortel, avocado, ingelegde radijs en biet. Verdeel de krokante zalm over de bowl. Dresseer met wasabisaus en serveer direct.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"featured_media":921329,"template":"","meta":{"_acf_changed":false},"product_cat":[167,163,126],"product_tag":[107],"test":[],"dipsaus":[],"class_list":["post-921071","recepten","type-recepten","status-publish","has-post-thumbnail","hentry","product_cat-foodservice-restaurant","product_cat-snacksaus","product_cat-wereldse-keuken","product_tag-c-snacksaus"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pok\u00e9 bowl met krokante zalm en trio radijs<\/title>\n<meta name=\"description\" content=\"Bereiding: gegaard Bereidingstijd: 30 minuten Aantal personen: 4 Ingredi\u00ebnten:300 g pok\u00e9bowlrijst400 g zalmfilet (zonder huid)1 avocado100 g rode kool2\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hela.nl\/fr\/recepten\/poke-bowl-met-krokante-zalm-en-trio-radijs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pok\u00e9 bowl met krokante zalm en trio radijs\" \/>\n<meta property=\"og:description\" content=\"Bereiding: gegaard Bereidingstijd: 30 minuten Aantal personen: 4 Ingredi\u00ebnten:300 g pok\u00e9bowlrijst400 g zalmfilet (zonder huid)1 avocado100 g rode kool2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hela.nl\/fr\/recepten\/poke-bowl-met-krokante-zalm-en-trio-radijs\/\" \/>\n<meta property=\"og:site_name\" content=\"Hela.nl | Hela Thissen B.V.\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T08:29:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hela.nl\/wp-content\/uploads\/2025\/05\/wasabisaus-poke-bowl-met-radijs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hela.nl\/recepten\/poke-bowl-met-krokante-zalm-en-trio-radijs\/\",\"url\":\"https:\/\/hela.nl\/recepten\/poke-bowl-met-krokante-zalm-en-trio-radijs\/\",\"name\":\"Pok\u00e9 bowl met krokante zalm en trio radijs\",\"isPartOf\":{\"@id\":\"https:\/\/hela.nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hela.nl\/recepten\/poke-bowl-met-krokante-zalm-en-trio-radijs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hela.nl\/recepten\/poke-bowl-met-krokante-zalm-en-trio-radijs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hela.nl\/wp-content\/uploads\/2025\/05\/wasabisaus-poke-bowl-met-radijs.jpg\",\"datePublished\":\"2025-05-27T08:05:01+00:00\",\"dateModified\":\"2025-05-27T08:29:59+00:00\",\"description\":\"Bereiding: gegaard Bereidingstijd: 30 minuten Aantal personen: 4 Ingredi\u00ebnten:300 g pok\u00e9bowlrijst400 g zalmfilet (zonder huid)1 avocado100 g rode kool2\",\"breadcrumb\":{\"@id\":\"https:\/\/hela.nl\/recepten\/poke-bowl-met-krokante-zalm-en-trio-radijs\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hela.nl\/recepten\/poke-bowl-met-krokante-zalm-en-trio-radijs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/hela.nl\/recepten\/poke-bowl-met-krokante-zalm-en-trio-radijs\/#primaryimage\",\"url\":\"https:\/\/hela.nl\/wp-content\/uploads\/2025\/05\/wasabisaus-poke-bowl-met-radijs.jpg\",\"contentUrl\":\"https:\/\/hela.nl\/wp-content\/uploads\/2025\/05\/wasabisaus-poke-bowl-met-radijs.jpg\",\"width\":1000,\"height\":700,\"caption\":\"wasabisaus poke bowl met radijs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hela.nl\/recepten\/poke-bowl-met-krokante-zalm-en-trio-radijs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hela.nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poke bowl met krokante zalm, trio van radijs en wasabisaus.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hela.nl\/#website\",\"url\":\"https:\/\/hela.nl\/\",\"name\":\"Hela.nl | Hela Thissen B.V.\",\"description\":\"Voor Iedere Consument &amp; 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